Quit Like A Runner Coaching Program
Quit Like A Runner: A 12-Week Total Mind & Body Transformational Coaching Program for busy parents who want to stop wine-ing and get high on running! 🌟
Elevate your mindset
Uplevel your running
Lose weight & feel great
Get your confidence back
Get plugged into a community of fun, sober friends
Create the life of your dreams!
Stop wasting time. Start NOW!!
Rave Reviews!! 👇💙
“I think Amber is a great coach! One thing I can say about Amber is that she is a high energy person. She is very focused towards helping you grow close to sobriety. She is also focused towards helping you achieve your goals in running or whatever activity you wish to pursue. Amber is very responsive to any question you may have and provides very thorough answers to help you solve your problems or issues. Amber had a lot of experience in the struggles you may have in achieving sobriety and provides a wealth of advice and empathetic understanding. Amber has been running since her teens and has expanded her running from marathons to ultrarunning. Because of this progression of experience she can advise from the beginnings of running to the more experienced runner. Amber is an all around great coach for achieving sobriety and excellence in running and other activities.” -L.C.
A Look Inside Our 1:1 Coaching Program:
🚀 Week 1: How Bad Do You Want It?
Embrace the mental game of Recovery Road Runners. This week is all about setting the stage for success:
Goal Setting & Intentions: Establish what you want to achieve and why.
Beginner 4-Week Run-Walk Plan: Start your running journey with a manageable and motivating plan.
Inspiration: Matt Fitzgerald's insights will guide you to ask yourself: How Bad Do You Want It?
🍽️ Week 2: You Can’t Outrun a Bad Diet
Nutrition is the foundation of performance. Dive deep into:
Foundations of Nutrition: Learn how what you eat affects what you achieve.
Meal Planning: Practical tips for preparing delicious, performance-boosting meals that fuel your running and weight loss/health goals.
Athlete to Follow: Scott Jurek, a legend who runs on plant power.
🚧 Week 3: Overcoming Obstacles
Tackle barriers head-on:
Setting Boundaries: Learn to prioritize your needs effectively.
Handling Objections: How to manage criticism from others about your lifestyle changes.
Athlete to Follow: David Goggins, the epitome of mental toughness. The principles of Can’t Hurt Me encourage us to discover how to overcome any challenge.
🧠 Week 4: Mental Fitness
Develop a champion's mindset:
Coping Skills: Master the mental strategies used by elite athletes.
Your Alter Ego: Harness your inner strength for external success.
Athlete to Follow: Rich Roll, an ultra-endurance athlete who transformed his life.
Read: "Finding Ultra" for a dose of inspiration.
🔥 Week 5: Use Your Pain As Fuel
Convert discomfort into driving force:
Increasing Pain Tolerance: Techniques to endure and excel.
Athlete to Follow: Catra Corbett, who turned her life around through ultra-running.
Read: "Reborn On The Run" for an incredible story of transformation.
🤝 Week 6: Accountability & Motivation
Stay on track and motivated:
Course Corrections: Adjust your plan based on progress.
Mid-Program Check-In: Reflect and recalibrate with your coach.
Athlete to Follow: Coach Kristin F. for daily doses of motivation.
🏃♂️ Week 7: Get High On Running
Find joy in every step:
The Concept of FLOW: Learn to run smarter, not harder.
Heart Rate Training & The 80/20 Rule: Optimize your training intensity.
Athlete to Follow: Lucy Bartholomew for insights into efficient training methods.
🌟 Week 8: Visualize Success Like A World Class Athlete
See it, achieve it:
Vision Board Creation: Visualize your success and make it a reality.
Meditation 101: Techniques to focus and harness mental power.
Athlete to Follow: Track Club Babe for inspiration.
🧘 Week 9: Stress Reduction
Master techniques to manage life’s pressures:
Comprehensive Stress Reduction Techniques: Yoga, meditation, and more.
Athlete to Follow: Meg Takacs for integrating mindfulness with running.
📘 Week 10: Everything You Need To Know About Running
Gear up for success:
Running Essentials: Gear, supplements, and strategies for all your runs.
Athlete to Follow: TacticNutrition for expert advice on nutrition and performance.
💪 Week 11: Stronger, Leaner, Faster
Build strength to enhance your running:
Cross-Training & Strength Integration: Elevate your physical capabilities.
Running Form & Injury Prevention: Run more efficiently and safely.
Athlete to Follow: Sally McRae for top-tier training tips.
🏁 Week 12: Believe You Can And You’re Halfway There
Foster a supportive community:
Building Community & Support Systems: Connect with like-minded individuals.
Future Planning: Establish a sustainable, sober, and active lifestyle.
Athlete to Follow: Running Explained by Coach Elisabeth for ongoing guidance.
Ready to transform your life? Join "Quit Like A Runner" and start your journey to sobriety, fitness, and a fulfilling lifestyle today. Dive into a program where every step forward is a step towards a better you. Don't wait—spaces are limited, and your new life is waiting. 🌟
More Rave Reviews!! 👇💙
“Amber has been my coach since the first couple of weeks of my sobriety last year and she has been my pillar since. Not only is she a great inspirational running coach, she also is here for me and checks in randomly to keep me accountable, which is amazing. She cares that's what matters most and she recovers out loud one mile at a time, which I find very inspiring! No dogma, no stigma! Just love her energy so much... You totally want an Amber in your life!!! I am forever grateful that she started this movement RRR for life!” -C.A.
“Amber is a coach who has talked the talk and walked the walk when it comes to sobriety and running! One day at a time and one mile at a time! I genuinely look forward to every coaching session and consider them to be one of the strongest reasons I have been so steadfast and successful in both my sobriety and my running!” -M.E.
“I am SHOCKED that I’m already running 12 miles easily and drinking has become a non-issue for me! Sign me up for another round of coaching, and this time I’m training for a marathon!” -D.M.
“I’m sad it’s over! This has been the most successful program that I have ever done. I’ve done 1 other drinking program and 2 other running coaches, and those coaches were good. But this experience was just so personal and really awesome, and I hope that so many people sign up and take advantage because it really is so different and I am so grateful for you and grateful for Vinny and grateful for everybody.” -L.B.
“Today is 100 days sober and I’m really excited! I feel sooo good, and I just want to say that in sobriety, anything is possible! I’m running two half marathons this spring which is something I haven’t done in almost a decade. Thank you, Amber and Vinny!” -L.C.